Guided meditation at bedtime provides a deep rest
Best listened to with ears, the best effect is achieved by repetition.
Duration 11 minutes and 16 seconds
Deep relaxation meditation audio download
Black Friday
Binaural waves are an auditory illusion in which two tones of different frequencies are heard in each ear. Due to the frequency difference, the brain perceives a third tone, the binaural beat. This binaural beat has the frequency of the difference between the other two tones.
An example: if a tone of 530Hz is heard in the right ear and a tone of 540Hz is heard in the left ear, then the binaural beat has a frequency of 10Hz. The brain tends to follow the binaural beat and synchronize with it. For the right effect, it is essential to use headphones so that both ears perceive a different signal.