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Guided meditation at bedtime provides a deep rest

Best listened to with ears, the best effect is achieved by repetition.

Duration 11 minutes and 16 seconds

Deep relaxation meditation audio download


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  • Binaural waves are an auditory illusion in which two tones of different frequencies are heard in each ear. Due to the frequency difference, the brain perceives a third tone, the binaural beat. This binaural beat has the frequency of the difference between the other two tones.

    An example: if a tone of 530Hz is heard in the right ear and a tone of 540Hz is heard in the left ear, then the binaural beat has a frequency of 10Hz. The brain tends to follow the binaural beat and synchronize with it. For the right effect, it is essential to use headphones so that both ears perceive a different signal.

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