Summer Course Transforming Stress into Life Energy

Gentle Moving Meditation

For centuries, humanity has been living in a state of stress that we ourselves have maintained.

That is not your responsibility. However, you do bear the consequences.

Surviving in the stress response has become a habit. There are even many socially accepted to self-praised systems to maintain this such as deadlines, (sports) achievements, fighting illness, recharging the batteries, ... You pay a price for it with all kinds of physical, emotional and mental complaints. It cannot last.

And it can be done differently!

The relaxation response provides digestion (literally and figuratively), healing and you experience a subtle energy. You discover all the information to live your life stress-free AND the power to do it.

The course consists of two parts:

I offer you unique and very specific guidelines to find your relaxation and let it evolve into meditation. You discover your pure energy and learn how to transform 'captured' energy and energy of patterns/habits. Your energy increases and it 'knows' what is right and good for you.

I reveal the inner principles so that you can live on when your body and mind are permeated with your energy and take care of your posture and your movements. We enjoy some simple exercises optimally. You can apply this in your daily life. We also practice with two which gives extra feedback, to support each other and just because it is fun.

You discover your energy that provides a resilient and flexible body, a clear mind and spacious breathing. You know what you want and you have the drive to carry it out effectively. You take back the reins of your life and give it a shape that is right for you. Stress disappears like snow in the sun, you sparkle and shine.

Practical:

Location: Gennesareth Health Center, Gaaiendreef 13, Schoten

When: Wednesday 6, 13, 20, 27 June 2022 from 7pm to 9:30pm (total 10 hours of lessons)

Participation: €150

Number of participants: minimum 4, maximum 6 participants.