Summer course Transforming stress into life energy

Gentle Moving Meditation

Humanity has been living in stress for centuries that we ourselves maintain.

That is not your responsibility. However, you do bear the consequences.

Surviving the stress response has become a habit. There are even many socially accepted to even acclaimed systems to maintain this, such as deadlines, (sports) performance, fighting illness, recharging the batteries, etc. You pay a price for it with all kinds of physical, emotional and mental complaints. It can't last.

And it can be done differently!

The relaxation response ensures digestion (literally and figuratively), healing and you experience a subtle energy. You will discover all the information to live your life stress-free AND the power to carry it out.