Autumn course: Transforming stress into life energy November 7 to December 5, 2022

Gentle Moving Meditation

Humanity has been living in stress for centuries that we ourselves maintain.

That is not your responsibility. However, you do bear the consequences.

Surviving the stress response has become a habit. There are even many socially accepted to even acclaimed systems to maintain this, such as deadlines, (sports) performance, fighting illness, recharging the batteries, etc. You pay a price for it with all kinds of physical, emotional and mental complaints. It can't last.

And it can be done differently!

The relaxation response ensures digestion (literally and figuratively), healing and you experience a subtle energy. You will discover all the information to live your life stress-free AND the power to carry it out.

The course consists of two parts:

I offer you unique and very specific guidelines to help you regain your relaxation and evolve into meditation. You discover your pure energy and learn how to transform 'trapped' energy and energy from patterns/habits. Your energy increases and it 'knows' what is right and good for you.

I reveal the inner principles so that you can continue living when your body and mind are imbued with your energy and take care of your posture and your movements. We thoroughly enjoy some simple exercises. You can apply this in your daily life. We also practice with two, which provides extra feedback, to support each other and just because it's fun.

You discover your energy that ensures a resilient and flexible body, a clear mind and ample breathing. You know what you want and you have the drive to implement it effectively. You take back control of your life and give it a shape that is right for you. Stress disappears like snow in the sun, you sparkle and shine.

Practical:

Location: Gennesareth Health Center, Graaidreef 13, Schoten

When: Mondays 07/11, 14/11, 21/11, 28/11 and 05/12 2022 from 7:00 PM - 9:30 PM (total 10 hours of lessons)

Participation: €150

Number of participants: minimum 4, maximum 6 participants.