Chi Kung Friday July 7, 2023

What do you do if you want to train endurance? Then you exercise at a low intensity for a long time. What if you want to train strength? Then you start lifting heavy weights. What do you do if you want to train your energy? Then you do chi kung.

Through quantum physics we know that all matter, including your body, consists largely of energy. Energy provides both your physical posture and every movement. However, you have become accustomed to practicing only the physical qualities.

The art of practicing chi kung is finding your energy and letting it be the driving force behind postures and movements.

During this introduction I will first take you into a unique meditation to discover your energy, become aware of it and feel its effect on your body, mind and breathing. I then provide very specific internal guidelines on how to use your energy to achieve different postures and movements. Then it is a small step to live from your energy.

You come completely back to life, find the optimal position in every situation and can move freely.

Practical:

Location: Gennesareth Health Center, Graaidreef 13, Schoten

When: Sunday, March 26 from 10 a.m. to 1 p.m. and from 2 p.m. to 4 p.m.

Participation: €75, including water and/or tea, excluding lunch (bring your own)

Number of participants: minimum 4, maximum 10 participants